Make sure not to use single-use plastic bottles.
#SELF CARE CHECKLIST SKIN#
Why is something this easy on paper, so hard to achieve in real life? Water is paramount to the health of our minds and bodies and dehydration can cause a multitude of problems such as brain fog, dry skin and chapped lips, lack of energy and irritability.īeing conscious about drinking at least 2 litres daily will do wonders for your body and mind. They clear tension and knots in your muscles and deeply relax your mind, restoring it to a peaceful state that’s almost coma-like sometimes. Read more: The Best Non Toxic Yoga Mat Guide for Health-Conscious Yogis GET A MASSAGEĪ massage can do wonders for the body and mind. There are so many great yogis on YouTube such as Yoga With Adrienne and Alo Yoga to get you started. With daily yoga practise your body will also start to feel considerably more flexible, less tight in specific areas and your mind freer and more grounded.
This means that getting up from your desk or routine for just 10 minutes at a time and practising some yoga or stretching your body can help so much with the way that you feel overall. With the most recent pandemic situation and rise of the digital world, we’re all doing a hell of a lot more sitting. Inspire yourself, grab some ideas on what interests you and make them part of YOUR routine. IMPORTANT NOTE: I have included many different ways to practise self care in this post, however, please don’t aim to do every single one daily. Why not even assign 30 minutes in the morning towards learning a new skill or listening to an insightful podcast? Don’t have time in the morning? Why not establish yourself an evening routine instead? Wake up a little bit earlier and enjoy your morning cup of coffee slowly over a mindfulness meditation, some journalling or get in a little morning yoga. One of the easiest ways to start and continue with an epic self care practice is to establish a great morning routine. GET IT IMPORTANCE OF A SELF-CARE MORNING ROUTINE
#SELF CARE CHECKLIST PDF#
So, recently I’ve decided to sit down and combine my self care ideas with other resources far and wide to give you this ultimate daily self-care checklist, both in post and pdf form which you can download to any device and use daily to inspire you and get you started.Įnter your email below to get the FREE Self Care Ideas PDF to download straight onto your devices. When it comes to self-care many of us want to make more of an effort but where do you start? Taking care of our minds, bodies and soul not only leads us to live healthier and happier lives but also reminds us of our strengths and our worth.
Yet, self care practices are so important a fundamental foundation for a healthy relationship with ourselves. There’s so much to do in one day and never enough time that often, things that are the most beneficial to our physical and mental health get forgotten.
It’s funny how often the most essential parts of living are often overlooked as we go about our modern, busy lives. Looking for a practical yet thorough daily self care checklist you can stick to each day? Keep reading and download our free PDF to encourage your daily self care rituals today.
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